As we become aware of the importance of fitness and balanced eating habits, we include healthy foods in our diet and switch to what is termed mindful eating”. Choosing the right food is an important decision that one has to make for a healthy lifestyle. Millets are ancient grains that have made a comeback and are accepted by people due to their high nutritional values. Barnyard millet is one of the healthy grains that is popular as India’s fasting food. Also known as Kuthiravalli in Tamil, Kavadapullu in malayala, Oodalu in Kannada,  and Sanwa Rice in Hindi, barnyard millet tastes like broken rice when cooked. This wholesome grain is power-packed with so many health benefits that barnyard millet should not just be limited to fasting days but rather be included in the regular diet. Easy to cook, barnyard millet lends an amazing flavor to a wide variety of dishes, be they idli, dosa, pulao, upma, or even porridge.  Regular consumption can help improve digestion, promote weight loss and even regulate blood sugar levels. Packed with fiber , protein and essential minerals like iron and magnesium, barnyard millet is a healthy addition to a balanced diet.




  • Gluten- free
  • Helps manage sugar levels.
  • The magnesium present in barnyard millet helps reduce blood pressure.
  • The high fiber content helps with digestion and also lowers bad cholesterol and increases good cholesterol.
  • The high iron content in barnyard millets helps fight anaemia. 


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