Description

ABOUT

The growing awareness about the benefits of millets has encouraged a large number of people to switch to millets and millet-based healthy products in their daily diet. Millets are a great addition to the daily diet that helps in maintaining a healthy lifestyle and also keeps the lifestyle diseases at bay. In today’s fast paced world people where every food is refined, processed and instant, it is necessary to keep a check on what we eat to stay healthy and fit. Kodo millet is a powerhouse of nutrition that helps to maintain a healthy lifestyle. Also known as koda, or arke millet, these wholesome grains are source of good fats required for the body. The high antioxidant levels in kodo millet boost immunity and help to fight free radicals in the body. It is high in vitamins, minerals, and phytochemicals so it is also known as nutria cereals. Naturally gluten-free, kodo millet is ideal for people with gluten allergy.  The high fibre content in kodo millet helps in easy digestion and promotes heart health by managing cholesterol levels. The essential amino acid in kodo millets makes them an ideal choice for vegetarians or those looking to increase their protein intake. The low glycemic index makes kodo millet suitable for individuals with diabetes. The nutty flavour and the versatility to cook, kodo millet can be used to prepare pulao, biriyani, idli, dosa, upma and many more healthy recipes. Incorporating this nutritious grain into your diet can contribute to overall well-being and support a healthy, balanced lifestyle.

  BENEFITS

• Gluten free
• high iron content
• Rich in fiber, it helps fight diabetes.
• High protein content
• aids in weight loss
• It helps maintain gut health.