Recipe Barnyard Millet Flakes

 Kuthiraivali / Barnyard Millet Flakes can be made has a perfect substitute for your breakfast to get started your day with needed energy and nutrients.

• Barnyard millet is known as kuthiravali in Tamil, Oodalu in Kannada, odalu in Telugu, Jhangora in Hindi and Kavadapullu in Malayalam whose fibre content is Six times high when compared with wheat.
• Its a gluten-free millet with high calcium, phosphorous, fibre, carbohydrates & fat too.
• It helps to maintain body temperature.
• It acts as a good anti-oxidant