Description

ABOUT 

Flax seed also known as “functional food” or “common flax” or “linseeds” is rich in antioxidants, fibre and healthy fats.  Flaxseed is now available in a variety of forms, including seeds, oils, powder, tablets, capsules, and flour. It’s used as a dietary supplement to help people avoid constipation, diabetes, high cholesterol, heart disease, cancer, and a variety of other ailments. 

Plant-based, healthful fats, fibre, and minerals are abundant in Super Seeds. These small super seeds, which arrive in a tiny container, have a huge impact on your body. The following nutrients are abundant in seeds: 

1.     Iron

2.     Magnesium

3.     Calcium

4.     Phosphorus  

HISTORY  

The flax plant (also known as Linum usitatissimum) grows to reach around 2 feet tall and produces flaxseed. It was most likely first planted in Egypt, although it is now grown all over the world. 

Flax fibres are two to three times stronger than cotton and can be woven into linen. When it originally arrived in North America, the plant was largely used to make garments.  Cotton replaced flax as the preferred fibre in the United States in the mid-twentieth century, therefore most flax farms in North America now produce seeds. 

The nutty-flavored seeds can be consumed whole or crushed and cold-pressed to extract flaxseed oil. Flaxseed (also known as linseed) has been widely utilised in foods such as cereal and bread for decades. However, in the last decade or so, it has carved out a niche in the health food world. People are becoming more aware of the crop’s numerous health benefits, and there are now a variety of ways to consume it, whether as a supplement or as an ingredient in a variety of dishes. Flax seeds are added in pet food as well.

There are other seeds as well which are rich in healthy fats and Omega-3 .     

• Chia seeds
• Watermelon seeds
• Sesame seeds
• Pumpkin seeds   
• Quinoa   
• Hemp seeds   
• Sesame seeds

HOW TO CONSUME FLAXSEEDS  ·

These tiny seeds packed with healthy fats have tough outer hull that prevents them from breaking down in your digestive tract.  It’s preferable to eat ground flax seeds to obtain the greatest advantages. ·

Ground flaxseeds become so versatile that you don’t have to think twice about creating a variety of delicacies. Adding a spoonful of flaxseeds to rotis, parathas, pooris, breads, drinks, soups, salads, and other dishes can give them a healthy, nutty flavour. ·

Flaxseed, like other fibre foods, should be consumed with lots of water or other fluids.

Mix a tablespoon of flaxseed into 1 cup of curd. Add a pinch of salt and enjoy ·

A spoonful of ground flaxseed can be added to hot or cold breakfast cereal.

Flax seeds, ground, can be added to your favourite smoothies.

BENEFITS OF FLAXSEEDS  

The seeds’ lignans (anti-oxidants) slow down the ageing of your body by lowering free radicals. Flax seeds deliver adequate levels of these antioxidants when consumed on a regular basis. 

Flaxseeds are high in omega-3 fatty acids, which your body requires to perform at its best. These seeds are high in alpha-linolenic acid, or ALA, an omega-3 fatty acid derived primarily from plants. Flaxseeds are high in glutamic acid, aspartic acid, and amino acids, and include a lot of plant-based, high-quality proteins. 

Flaxseed protein has been demonstrated in tests to boost and strengthen the immune system, prevent tumour development, lower cholesterol levels, and have antifungal effects. 

Flaxseeds should be included in your diet if you wish to lose weight because they might help you avoid hunger. 

Flaxseeds are amazing seeds that are good for the health and can aid with weight loss and disease prevention.

Flaxseeds can be eaten whole or ground, and there are a variety of ways to incorporate them into your diet. It is crucial to remember that regular exercise and a well-balanced diet are essential for a healthy living.