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ABOUT 

 

Our health is very important to us, and we spend a lot of time researching on food, diet, and workout in order to maintain it. Our diet is complete when we include healthy fats as well as other vitamins and minerals.

 

Including nuts and seeds in your diet is one of the best things you can do. They are nutrient-dense, healthful, and protect you from a variety of chronic illnesses. Sunflower seeds are one type of seed that has a lot of good nutrients. They’re high in beneficial plant components, healthy fats, and vitamins and minerals. Sunflower seeds may also aid in the prevention of inflammation, heart disease, and type 2 diabetes.

 

Super Seeds are a nutritious powerhouse, containing numerous essential nutrients that your body requires to remain strong and healthy. They’re high in fibre, protein, vitamins, minerals, antioxidants, and healthy fats including monounsaturated and polyunsaturated fats. When eaten as part of a well-balanced diet, seeds can help your health in a variety of ways. Many seeds, such as chia seeds, flaxseeds, sesame seeds, and pumpkin seeds, are gaining popularity around the world because of their health advantages.

 

The seeds can be easily included into a wide range of recipes – beverages, bars, you name it! In addition, they’re high in antioxidants and fat-burning properties that are helpful in maintaining good health. 

 

These delicious sunflower seeds are strong in B complex vitamins, vitamin E, fibre, protein, magnesium, selenium, and copper, making them an excellent addition to any balanced diet. They’re high in monounsaturated and omega-6 fats, which may aid to lower inflammation and cholesterol levels.

 

 

Like sunflower seeds there are few more super seeds that are equally good for health. They are

 

1.     Chia seeds

2.     Watermelon seeds

3.     Sesame seeds

4.     Pumpkin seeds

5.     Flaxseeds 

6.      Quinoa

7.      Hemp seeds

8.      Sesame seeds

 

 

HISTORY OF THE SUNFLOWER PLANT

 

Sunflowers are a North American native annual plant. Native Americans domesticated them around 1000 BC. Spanish explorers brought them to Europe in the fifteenth century. 

 

Sunflowers are more than just a pretty plant that resembles the sun; they’re also one of the world’s most significant oilseed crops, and their seeds are an underrated superfood.  

 

Sunflower seeds have long been considered as a form of medicine in ancient cultures to cure a number of ailments. Today, we know how beneficial sunflower seeds are to our health and the awareness about sunflower seeds are growing  each day

 

Sunflower seeds that come in a little package are a powerhouse of unsaturated fats, protein, fibre, and other key minerals like vitamin E, selenium, copper, zinc, folate, iron, and phytonutrients. 

 

We can say without a doubt that sunflower seeds are a nutritious, undervalued superfood that everyone should be consuming more of, based on the wisdom of traditional cultures and latest scientific study.

 

BENEFITS OF SUNFLOWER SEEDS  

 

Rich in Zinc  

 

Zinc is found in sunflower seeds, and it is known to activate 300 enzymes in the body and promote immunity. They also include selenium and other vitamins that can help to fight illness and improve immunity. It is critical to boost one’s internal immunity in order to protect oneself from chronic diseases.  

 

Good for heart  

 

Sunflower seeds are high in heart-friendly nutrients like fiber, vitamins, healthy fats, and minerals are all part of this.  According to research, a diet rich in super seeds help in keeping your heart healthy and may even protect from heart disease.  Snacking on sunflower seeds may help control cholesterol and blood pressure. Including sunflower seed kernels in your daily diet reduced “bad” LDL cholesterol and blood pressure levels considerably.

 

 Boosts brain function 

 

Sunflower seeds are an excellent addition to your diet if you want to improve your brain function and concentration. It contains vitamin B6, which helps improve mood, focus, and memory. It even aids in the relief of premenstrual syndrome symptoms (PMS). 

 

Rich in antioxidants 

 

Sunflower seeds are high in substances (such as antioxidants) that help keep your body in good shape. Chlorogenic acid, vitamin E, and other antioxidant chemicals can be found in these tiny seeds. Antioxidants serve to protect your cells from disease-causing damage. Antioxidant-rich diets have been related to a lower risk of chronic illnesses.  

 

Other benefits  

 

Including sunflower seeds in your daily diet helps maintaining healthy blood sugars, helpful in maintaining good skin.