Description

 ABOUT

Onion kondattam, or fritters, are made using onions,rice flour, and spices. The rice flour makes these fritters crisp, and the combination of spices like asefoetida, chilli powder, and jeera adds to the flavour. The kondattoms are sun-dried vegetables ready-to-fry and served with hot rice and curry.

These kondattams add an extra crunch to lunch and can also be had as an anytime snack. These crispy kondattams or vattals are healthier when they are fried in wood-pressed oils, as they retain the majority of nutrients like vitamin A, C, and D, as well as antioxidants. Wood-pressed oils are heat- and chemical-free. And hence, frying in wood-pressed oils like is always a healthier alternative. Frying and draining off the excess oil by placing it in a tissue is the best way to enjoy these crunchy kondattams.

BENEFITS

• guilt free
• rich in antioxidants.
• Rich in vitamins B6 and C, folate, iron, and potassium.
• Free from chemicals and artificial colours.