Description

ABOUT

Pearl millet is a nutrient-dense, brownish, small grain that is loaded with many health benefits. Also known as bajra in Hindi, kambu in Tamil and Malayalam, sajje in Kannada, and bajri in Gujarati, pearl millet is a rich source of phytic acid that keeps cholesterol under control. Rich in fibre, these super grains are a great addition to the diet as they help manage body weight. Pearl millet is also an abundant source of iron, which helps improve haemoglobin levels. This wonder millet is rich in potassium and magnesium, which help control blood pressure. Overall, including this versatile millet in your diet is a way to practice healthy and mindful eating. Different ways to include pearl millet are explored by food enthusiasts. Dosa, roti, and porridge—there are endless possibilities for delicious and healthy dishes using pearl millet. Kambu kanji, a cooling porridge, is one of the popular and traditional foods in Tamil Nadu consumed during the summer season to keep the body cool and hydrated.

BENEFITS

Contains beneficial carbohyderate and fibre that regulate blood pressure.

Low glycemic index

helps with weight loss.

Rich in magnesium and potassium, which are important for maintaining heart health.

Regular consumption of pearl millet helps reduce LDL.

Rich in Omega-3