Description

ABOUT  

Pumpkin seeds, also known as “pepita” in Mexican Spanish, are flat, edible egg-shaped seeds. On the outside, they have a dark green covering, but the seeds are off-white on the inside. They’re regarded as healthy and nutrient-dense. Pumpkin seeds are often available as roasted, and they make a delicious grab on snack or addition to a range of cuisines. Each bite will have a toasty, nutty flavour and plenty of crunch. Pumpkins are named after the Greek word ‘pepon,’ which means ‘big melon. Pumpkins are a type of squash with seeds that were previously discarded but are now considered equally suitable for consumption due to their nutritional benefits. 

HISTORY 

In the Oaxaca Highlands of Mexico, archaeologists discovered the world’s oldest domesticated pumpkin seeds. Over 7,500 years ago, pumpkins are thought to have originated in Central America. The initial pumpkins didn’t look anything like the lovely, vivid orange varieties we’re used to seeing. Small, hard, and bitter, the first pumpkins were small and hard. Pre-Columbian people planted pumpkins for their flesh rather than using their nutritious and readily available seeds. They were one of the first crops cultivated in North America for human use. Pumpkins were great for storage during cold weather during times of scarcity because of their strong, thick flesh. 

OTHER SUPER SEEDS THAT ARE EQUALLY GOOD  

1. Chia seeds

2. Watermelon seeds

3. Sesame seeds

4. Pumpkin seeds

HOW TO INCLUDE PUMPKIN SEEDS IN YOUR DIET

 Pumpkin seeds can be consumed in a variety of ways. They can be consumed by roasting or sprinkling on salads and soups, or simply blended into a smoothie. Pumpkin seeds are a nutrient-dense food source that can be eaten as a snack since they are high in vitamins, minerals, and therapeutic chemicals. It is recommended that you take their roasted form for improved digestion. 

BENEFITS OF PUMPKIN SEEDS 

They’re also good for bone growth because to their high magnesium content. They are also a natural source of tryptophan, an amino acid that aids in sleep improvement. A spoonful of pumpkin seeds before bedtime can help women with PCOS sleep better.  

Omega-3 and omega-6 fatty acids, antioxidants, and fibre are all found in pumpkin seeds. This combination is beneficial to both the heart and the liver. 

Anti-inflammatory qualities of pumpkin seeds aid in the relief of arthritic pain. The seeds can be used as a simple home treatment for joint pain. Cucurbitacin, a unique amino acid found in pumpkin seeds, aids hair development.  

They are highly good for diabetics since they are high in vitamin C and assist to stimulate the generation of insulin. Pumpkin seeds include natural oils that boost immunity while also keeping the body active throughout the day.

Densely rich in nutrients, keep you fuller for a longer time and keeps you satiated and stops you from binge eating.

Rich in Vitamin C and amino acid that promote hair growth.