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ABOUT

When we eat watermelon, we enjoy the fruit and throw away the seeds. Spitting out, removing, or discarding watermelon seeds reduces the nutritious content of the fruit. Yes, the beautifully coloured fruit’s black seeds are both delicious and healthful, and they might be the ideal snack for you.

One of the Super Seed, watermelon seeds are among the most nutrient-dense seeds available. Proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium, and other nutrients are abundant in them. 

A diet that strikes the right balance of protein, fat, fibre, vitamins, carbohydrates and minerals essential to sustain a healthy body is just what healthy eating is all about. Super seeds are the tiny components of a fruit or flower that are rich with proteins, fibre, iron, and omega-3 fatty acids. You may eat them as a snack, add them to smoothies and cereals, make a delicious yoghurt with them, or even use them to garnish salads. Finding ways to reduce or remove sugar, salt, and unhealthy fats from your diet is important for optimal health, and super seeds can help. 

As we all know watermelon seeds are known to be one of the nutritious super seed, but it is also important to know the different Types of super seeds that are available that are equally rich in nutrients.

  1.    Chia seeds

2.     Sunflower seeds

3.     Watermelon seeds

4.     Sesame seeds

5.     Pumpkin seeds

RECOMMENDED DAILY INTAKE OF WATERMELON SEEDS

Any food that is good for your health must be consumed in moderation as part of a healthy, well-balanced diet.

A day’s recommended intake of watermelon seeds is approximately ½ cup. For those who are usually hungry, watermelon seeds might be a healthy and enjoyable snack! These will provide you a nutritional boost, and you can add them to salads or other nuts for that extra benefit. If you don’t want to eat it whole, you can grind it into a powder to have the same flavour and health advantages.

BENEFITS OF WATERMELON SEEDS 

Low in calories

Watermelon seeds are incredibly nutritious and have several health benefits, the seeds are low in calories and high in micronutrients such as copper, potassium, magnesium, iron, folate, and zinc, which are all beneficial to the body. The seeds are also thought to help with immunity. They can help you manage hypertension and blood pressure since they contain magnesium.

Rich in healthy fats

They are rich in healthy fats that are incredibly beneficial to the body. Watermelon seeds are high in beneficial fatty acids including oleic acid and linoleum acid, which are essential for physiological function.  

Improves bone density  

Minerals like copper, manganese, and potassium are abundant in watermelon seeds. These minerals, along with other micronutrients, contribute to the health of our bones. The seeds have been connected to boosting bone density and strengthening our bones.

Helps in regulating blood sugar levels

If your blood sugar levels are fluctuating, try incorporating these magical seeds into your diet. Magnesium aids in the regulation of glucose metabolism, which has a direct impact on blood sugar levels. 

Helps in supporting the nerve system  

Watermelon seeds contain a lot of vitamin B, which is good for your brain and nervous system. It can also help with depression and dementia.