Awareness about choosing the right food and leading a healthy lifestyle is bringing about changes in food habits. We are more conscious of what we eat and how it affects our health. Opting for healthier alternatives helps lead a better lifestyle. The hard fruit, coconut, is a known source of healthy fats. It is widely used in cooking, mainly in the southern part of India. It lends an amazing flavour and taste to curries, sweets, and the numerous dishes to which coconuts are added. Overall, making small changes in our food habits can have a big impact on our health and well-being, and incorporating healthy fats like coconut into our diets can be a delicious and beneficial choice. Like coconut, coconut oil has been a part of our lives for years and has been used for various purposes such as cooking, skincare, and haircare. In conclusion. We are more aware of the importance of consuming healthy fats, and hence, wood-pressed coconut oil has become a significant part of our lifestyles due to its health benefits. It is not just a flavorful ingredient in our dishes but also a natural remedy for many health problems. With its anti-inflammatory and anti-microbial properties, coconut oil has become the choice for those looking to improve their overall well-being. So, choosing the right cooking oil and using it optimally is the key to keeping our bodies healthy. Wood-pressed coconut oil has a high smoke point, which allows it to withstand higher temperatures without breaking down and producing harmful chemicals, making it an ideal choice for frying and baking.


What is wood-pressed oil?


The popular term wood-pressed these days is a familiar one, but there is more knowledge that must be gathered about what exactly is meant by the wood-pressed method of extracting oils from vegetable seeds. Wood-pressed oils are produced using a wood pestle that presses and crushes the seeds to extract the oil, as the name implies. The most important thing to remember about the wood pressing technique is that it uses a wooden pestle and collector to press and collect the oil. Everything is done at a low temperature to keep the overall process temperature below 40 degrees. Any temperature increase is absorbed by the wooden pestle, which does not generate heat through friction. As wood-pressed oils are heat- and chemical-free, they retain most of their nutrients, like vitamins A, C, and E, as well as antioxidants.





    • Coconut oil consists of saturated fatty acids, and most of them are medium-chain triglycerides (MCT), known as the healthy form of saturated fats. These MCTs metabolise differently in the body as they rapidly get converted into energy in the liver and do not deposit as fat in the body.
    • Help in weight management
    • Contains anti-microbial properties
    • Improves the appearance and health of the skin
    • Promotes hair growth
    • Known as a natural coolant.


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