Description

ABOUT

We consume different vegetables that offer numerous health benefits. Arrowroot, which is not very popular, is one root vegetable that is packed with nutrients. The naturally gluten-free arrowroot can be consumed by cooking the root itself, but it is widely consumed in powder form, known as arrowroot powder. Also known as koova podi in Malayalam, koova podi is a starch obtained from the roots of arrowroot. The roots are thoroughly washed and ground well to make a fine paste. This paste is sun-dried and later turned into powder. This grain-free and vegan root vegetable is odourless, but arrowroot powder contains a mild odour when mixed with water. It is popular as a thickening agent in soups, sausages, gravies, and baking. Arrowroot powder has cooling properties, which is why it is consumed during the summer to cool down the body temperature and is also used as a medicine for diarrhoea.

BENEFITS

• Easily digestible
• Healthy thickening agent
• Rich in potassium
• Contains vitamin B and iron.
• Boosts immunity
• Maintains body temperatures during the summer.
• Effective remedy for diarrhea.
• Helps manage diabetes
• Gluten free