Description

ABOUT

 

Pearl millet is a nutrient-dense, brownish, small grain that is loaded with many health benefits. Also known as bajra in Hindi and kambu in Tamil, pearl millet is a rich source of phytic acid that keeps cholesterol under control. Rich in fibre, these super grains are a great addition to the diet as they help manage body weight. Pearl Millet Grains are also an abundant source of iron, which helps improve haemoglobin levels. This wonder millet is rich in potassium and magnesium, which help control blood pressure. Overall, including pearl millet in your diet is a way to practice healthy and mindful eating. Apart from the various dishes made using pearl millet like dosa, roti, porridge, or kambu kanji( popular in Tamil Nadu that keeps the body cool during the summer season), another way to include pearl millet in your diet is preparing puttu using pearl millet puttu powder. Puttu is a traditional food made by steaming rice flour in a cylindrical puttu maker. Pearl millet puttu is a nutritious twist that offers the amazing flavour and aroma of coconut and pearl millet, making it a wholesome option for breakfast or snack.

 

BENEFITS

 

• Gluten free
• Low glycemic index
• Helps with weight loss
• contains a high source of fibre, which helps to improve digestion.
• Maintains heart health
• High source of energy
• Reduces cholesterol
• High in protein and fibre
• Rich in folic acid

 

HOW TO USE

 

• Roast the puttu mix on a low flame for 5 minutes.
• For 1 cup of pearl millet puttu flour, add salt and 3/4 cup of water in small quantities and mix well so that the water is incorporated into the pearl millet puttu powder.
• Let the puttu mix rest for 20 minutes.
• Layer the puttu maker with grated coconut and the puttu mix.
• Steam cook on a low flame in the puttu maker for 10 minutes or until done.
• Enjoy the pearl millet puttu with chana or chickpea curry.

 

SWEETER VERSION

 

 

• Roast 1 cup of pearl millet puttu powder for 5 minutes on a low flame.
• Transfer to a wide bowl. Add salt, and mix with 3/4 cup water in small quantities so that the water is incorporated into the puttu mix.
• Add 4 tablespoons of grated coconut. Add 2–3 teaspoons of country sugar or naatuchakkarai.  
• Increase or decrease the sweetness as per your taste.
• Steam cook the puttu mix for 10 minutes or until done.
• Transfer to a plate, mix the pearl millet puttu well, and serve hot.